San Bernardino County Department of Behavioral Health
San Bernardino County Department of Behavioral Health
Understanding Seasonal Affective Disorder and Overcoming Grief During the Holidays
Understanding Seasonal Affective Disorder and Overcoming Grief During the Holidays
Understanding Seasonal Affective Disorder and Overcoming Grief During the Holidays
Wednesday 7th December 2022
Dr. Ambarin Faizi offers tips for managing Seasonal Affective Disorder and holiday grief on 'Resilient and Real'.
18 minutes
Informative
Supportive
Empowering
Hopeful
Encouraging
About this podcast
Author:
San Bernardino County Department of Behavioral Health
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Family Recovery from Addiction
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45 (View all)
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Get the buttons here!Beating the Winter Blues: Coping with SAD and Holiday Grief
Most importantly, though, is really to focus on your self-talk. Starting your day with positive affirmations can boost your mood and set the tone for the rest of the day.
The winter season and holidays can be tough for many, stirring up emotions that challenge our mental well-being. This episode of 'Resilient and Real', brought to you by the San Bernardino County Department of Behavioral Health, dives into the complexities of Seasonal Affective Disorder (SAD) and the added weight of grief during the festive season. Dr. Ambarin Faizi, Associate Medical Director at the Department of Behavioral Health, joins the conversation to shed light on these issues and offer practical advice.
SAD is a form of depression that hits with the changing seasons, typically starting in the fall and stretching into winter. Symptoms can range from low energy and oversleeping to changes in appetite and a loss of interest in activities. Dr. Faizi shares simple yet effective strategies to manage these symptoms, like soaking up natural sunlight, staying active, eating well, and practicing self-love. She also stresses the importance of positive self-talk and seeking support from loved ones or healthcare professionals.
When it comes to dealing with grief during the holidays, Dr. Faizi encourages listeners to be gentle with themselves and view this time as an opportunity for healing. This episode is packed with valuable tips and heartfelt advice to help you maintain your mental health during the colder months. Whether you're struggling with SAD, coping with grief, or supporting someone who is, this episode offers a compassionate guide to navigating these challenges.