San Bernardino County Department of Behavioral Health
San Bernardino County Department of Behavioral Health
Keeping it Real About Goals and Healthy Habits
Keeping it Real About Goals and Healthy Habits
Keeping it Real About Goals and Healthy Habits
Wednesday 25th January 2023
Melissa Murray shares tips on realistic fitness goals while Dr. David Block discusses eating disorders in this 'Resilient and Real' episode.
34 minutes
Empowering
Informative
Hopeful
Educational
Supportive
About this podcast
Author:
San Bernardino County Department of Behavioral Health
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
45 (View all)
Do you want to link to this podcast?
Get the buttons here!Real Talk on Goals and Healthy Habits: Insights from Melissa Murray
Don't allow yourself to just push it aside. Each episode we will be featuring a medical professional to provide educational information on various behavioral health topics.
Starting a new year often comes with a list of resolutions that can feel overwhelming. In this episode of 'Resilient and Real', CycleBar Lead Instructor Melissa Murray shares her personal journey and offers practical advice for those who struggle to stick to their goals. She emphasizes the importance of setting realistic fitness goals and creating habits that genuinely benefit mental health.
Instead of focusing solely on physical appearance, Murray encourages listeners to find joy in physical activity and to start small. She highlights the value of community support, suggesting that joining fitness classes can provide both motivation and accountability. Murray also opens up about her experiences with radical acceptance, urging everyone to keep pushing forward even when life throws unexpected challenges their way. The episode wraps up with Dr.
David Block, Associate Medical Director at the San Bernardino County Department of Behavioral Health, who sheds light on eating disorders, including the less commonly known avoidant restrictive food intake disorder (ARFID). Dr. Block underscores the importance of seeking professional help when dealing with any signs of an eating disorder. Tune in for a dose of motivation and practical tips on setting achievable goals and maintaining healthy habits.