KETAK BADGUJAR
KETAK BADGUJAR
Understanding Resilience & it's capability to Bounce back in Life
Understanding Resilience & it's capability to Bounce back in Life
Understanding Resilience & it's capability to Bounce back in Life
Thursday 15th April 2021
Ketak Badgujar explores resilience on The Psycho Adda Show, offering tips on thriving through adversity and building mental strength.
12 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
KETAK BADGUJAR
Overview:
Categories:
Sobriety Toolkit
Relationships & Community
Recovery from Trauma
Navigating Intimate Relationships
Healing Relationships
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Building Resilience: Ketak Badgujar on Thriving Through Adversity
When you pull a rubber band out as far as you can stretch it, it bounces back quickly back into the shape, which is what resilience is all about: bouncing back into your best self and not being permanently bent out of shape.
Ever felt like life's challenges are insurmountable? In this episode of The Psycho Adda Show, host Ketak Badgujar dives deep into the concept of resilience. He breaks down what it means to bounce back from tough times and why it's so crucial for our mental well-being. Forget the idea of resilience as a quick fix; think of it more like climbing a mountain. It's a journey that requires time, strength, and support from those around you.
Ketak shares practical tips on how to build this vital trait, from changing your thought patterns to developing effective coping strategies for stress. He also highlights the importance of self-compassion and reaching out for help when needed. By embracing the struggle and focusing on what strengthens you, you'll not only survive but thrive, turning setbacks into stepping stones.
This episode is a must-listen for anyone looking to enhance their ability to recover from life's downturns and come out stronger on the other side.