KETAK BADGUJAR
KETAK BADGUJAR
How to deal with loneliness in today's world..?
How to deal with loneliness in today's world..?
How to deal with loneliness in today's world..?
Friday 7th May 2021
Ketak Badgujar offers practical tips to tackle loneliness and improve emotional well-being in this episode of The Psycho Adda Show.
16 minutes
Empowering
Informative
Hopeful
Compassionate
Educational
About this podcast
Author:
KETAK BADGUJAR
Overview:
Categories:
Sobriety Toolkit
Relationships & Community
Recovery from Trauma
Navigating Intimate Relationships
Healing Relationships
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Tackling Loneliness: Practical Tips for Today's World
Connecting more with others and meeting new people can help you move forward.
Feeling lonely in a crowd? You’re not alone. Host Ketak Badgujar takes on the tricky subject of loneliness in this episode of The Psycho Adda Show. Loneliness isn't just about being alone; it's a feeling of disconnection that can hit anyone, even when surrounded by people. Ketak breaks down the difference between being alone and feeling lonely, highlighting how modern life and social media can often amplify feelings of isolation.
He emphasizes that loneliness is more than a fleeting emotion—it’s linked to depression and even suicidal thoughts, making it crucial to address. Ketak shares practical strategies to combat loneliness. Ever thought about joining a club or class? It's a great way to meet like-minded people. Volunteering can also help you feel more connected and grateful for what you have. If you’re tech-savvy, there are online platforms where you can join discussions or fitness groups.
But remember, always be cautious when meeting new people online. Strengthening existing relationships is another key point. Simple acts like calling friends more often or spending quality time together can make a big difference. If you’re an animal lover, adopting a pet might provide the companionship you need. Ketak also encourages striking up conversations with strangers—sometimes a brief chat can lift your spirits. For those who find these strategies aren’t enough, seeking professional help is vital.
Ketak recommends cognitive behavioral therapy (CBT) to help change negative thought patterns and behaviors. He reminds listeners that overcoming loneliness takes effort but the benefits are well worth it. This episode offers a compassionate look at how to tackle loneliness head-on, providing actionable advice to improve your emotional and physical well-being.