Michelle Chaffardet
Michelle Chaffardet
Understanding Latino Mental Health with Yesenia Delgado
Understanding Latino Mental Health with Yesenia Delgado
Understanding Latino Mental Health with Yesenia Delgado
Friday 6th October 2023
Join Yesenia Delgado on 'The Mindful Space' as she discusses Latino mental health, generational trauma, and culturally sensitive therapy.
35 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Links:
Visit site
Episodes:
91 (View all)
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Get the buttons here!Latino Mental Health: Breaking Barriers with Yesenia Delgado
Episode Overview
- The episode sheds light on unique challenges and stigmas surrounding mental health within the Latin community
- Yesenia Delgado shares personal experiences and insights, reflecting on generational trauma and the impact on mental health
- The conversation explores the Bowen theory, differentiation of self, and the importance of culturally sensitive therapy
- The concept of triangulation is discussed, highlighting its effects on family dynamics and relationships
- Valuable advice is offered for those considering therapy, emphasizing the need for culturally inclusive therapists
If you feel something in your body that is telling you and leading you to wanting to be curious about what you're feeling and healing, let yourself just experiment with therapy. Be curious about everything that your family has gone through and don't be scared just to look up cultural inclusive therapists or Latin therapists in your community.
Ever wondered about the unique mental health challenges faced by the Latino community? In this eye-opening episode of 'The Mindful Space', host Michelle Chaffardet sits down with licensed marriage and family therapist Yesenia Delgado. Together, they dive deep into the stigmas and hurdles that often go unnoticed in discussions about Latino mental health. Yesenia brings her expertise to the table, shedding light on critical issues like language barriers, immigration status, and the scarcity of resources.
She also delves into the Bowen theory and differentiation of self, explaining how these concepts can be particularly impactful within the Latino community. But it's not just theory; Yesenia shares her own family's experiences, highlighting the generational trauma that many Latinos face. The conversation takes a heartfelt turn as they discuss triangulation and its effects on family dynamics. Wrapping up with practical advice, Yesenia emphasizes the importance of finding a culturally inclusive therapist and offers guidance for those considering therapy.
This episode isn't just informative; it's a beacon of hope for anyone seeking support and understanding in their mental health journey.