Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
Understand Your EVENING COMFORT EATING In 4 Steps
Understand Your EVENING COMFORT EATING In 4 Steps
Understand Your EVENING COMFORT EATING In 4 Steps
Wednesday 23rd August 2023
Shelley Treacher offers practical guidance to overcome evening comfort eating with a four-step process. Tune in for empowering insights!
10 minutes
Empowering
Informative
Compassionate
Encouraging
Transformative
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Author:
Shelley Treacher Underground Confidence Recovery
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Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Get the buttons here!Breaking Free from Evening Overeating: Shelley's Four-Step Guide
Episode Overview
- Shelley explores the common triggers of evening comfort eating, including hunger, habit, lack of preparation, and emotional stress
- She shares a four-step process for breaking the pattern, encouraging listeners to observe their thoughts, habits, and emotional states
- Shelley offers practical insights into the emotional side of overeating, empowering listeners to embark on a journey of self-discovery and transformation
Evening overeating is a habit in itself. It may also be surrounded by other little habits or patterns of thought. So get to know what happens around it for you.
Evenings can be a minefield for emotional overeating, and Shelley Treacher knows just how to navigate it. In this episode of 'Underground Confidence Recovery', Shelley unpacks why we often find ourselves reaching for snacks after dinner. Drawing on her expertise as a BACP Accredited Somatic Psychotherapist, she identifies key triggers like hunger, habits, lack of preparation, and the emotional toll of daily stress.
But she doesn't stop at identifying the problem—Shelley offers a practical four-step process to help you break free from this pattern. You'll learn to observe your thoughts, recognize your habits, understand your emotional states, and uncover the deeper purpose behind your binge-eating. With her gentle and insightful approach, Shelley guides listeners on a journey of self-discovery and transformation. If evening overeating has been a struggle for you, this episode could be the lifeline you've been waiting for.