Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
Recovering from Food Addiction - 6 Life-Changing Options
Recovering from Food Addiction - 6 Life-Changing Options
Recovering from Food Addiction - 6 Life-Changing Options
Wednesday 9th August 2023
Join Shelley Treacher as she shares six transformative strategies to overcome emotional eating and live a fuller life in this compelling episode.
21 minutes
Empowering
Informative
Supportive
Transformative
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
103 (View all)
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Get the buttons here!Breaking Free from Food Addiction: 6 Steps to Emotional Healing
Episode Overview
- Recovery is about rediscovering life in its fullness
- Self-awareness is the first step in addiction recovery
- Changing thoughts and beliefs involves understanding why you do what you do
- Self-regulation and mindfulness play a vital role in emotional healing
- Community support is essential for confronting fears and struggles
Recovery is a way of being. It's not just the absence of that substance and giving it up. It's not being able to resist food. It's living in its fullness.
Have you ever felt like your eating habits are more about your emotions than your hunger? In this episode of 'Underground Confidence Recovery', Shelley Treacher, a BACP Accredited Somatic Psychotherapist, takes you on a journey to understand and overcome emotional eating. With her compassionate and insightful approach, Shelley introduces six transformative strategies to help you break free from the grip of food addiction. She draws on real-life experiences from her clients and colleagues, making the advice both relatable and practical.
You'll dive into techniques like self-awareness, self-reflection, changing your thoughts and beliefs, self-regulation, mindfulness, and the power of community support. Shelley emphasizes the importance of recognizing and confronting your emotions, promoting self-compassion, and embracing gradual change. The key message is that recovery isn't just about stopping the addiction; it's about living a fuller, more meaningful life.
Whether you're struggling with binge-eating or comfort eating, this episode offers valuable insights and actionable steps to help you reclaim control over your habits and emotions. So, if you're ready to embark on a journey of emotional healing and discover a new way of living, tune in to this episode and let Shelley's empathetic guidance lead the way.