redroofrecovery
redroofrecovery
Unconditional Acceptance & REBT with Dr. Walter Matweychuk
Unconditional Acceptance & REBT with Dr. Walter Matweychuk
Unconditional Acceptance & REBT with Dr. Walter Matweychuk
Monday 29th January 2024
Join Tanya McIntyre and Dr. Walter Matweychuk as they explore Rational Emotive Behavioural Therapy and unconditional acceptance in addiction recovery.
30 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Links:
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Episodes:
74 (View all)
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Get the buttons here!Embracing Unconditional Acceptance: Insights from Dr. Walter Matweychuk
Episode Overview
- Exploring the principles of Rational Emotive Behavioural Therapy with Dr. Walter Matweychuk
- Understanding the significance of unconditional acceptance in recovery
- Insights into managing mental health disorders and addictions
- Cultivating healthy attitudes and beliefs for emotional well-being
- Navigating the complexities of recovery and mental health management
I think the key is to just keep looking until you find something that resonates with you. Every meeting is different. I resonate with some meetings. I don't resonate with others. So it's the key, I think, is just to keep trying and find something that clicks for you.
Ever wondered how unconditional acceptance can transform your recovery journey? In this episode of the 'Red Roof Recovery Show', host Tanya McIntyre sits down with Dr. Walter Matweychuk, a seasoned psychologist and expert in Rational Emotive Behavioural Therapy (REBT). Dr. Matweychuk shares his wisdom on how REBT can help manage mental health disorders and addictions by fostering healthy attitudes and beliefs. He emphasizes steering clear of self-condemning emotions like guilt and shame, which can hinder progress.
Through engaging dialogue, Tanya and Dr. Matweychuk explore practical strategies to cultivate emotional well-being, making this episode a treasure trove of actionable advice for anyone grappling with addiction or supporting a loved one. The conversation blends professional expertise with relatable anecdotes, ensuring listeners walk away with a deeper understanding of how to navigate their recovery path with grace and resilience.