James Swanwick
James Swanwick
Unbreakable: The Hidden Link Between Core Strength & Character - David Gilks
Unbreakable: The Hidden Link Between Core Strength & Character - David Gilks
Unbreakable: The Hidden Link Between Core Strength & Character - David Gilks
Friday 28th February 2025
Discover the link between core strength and character development with David Gilks. Learn how to build resilience both physically and mentally.
28 minutes
Inspiring
Informative
Supportive
Encouraging
Educational
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
510 (View all)
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Get the buttons here!Building Resilience: The Core Connection with David Gilks
Episode Overview
- Core strength can significantly impact mental resilience.
- The SAM method (Stabilise, Activate, Move) is crucial for both physical and mental training.
- Daily stabilisation of thoughts and emotions is essential for a strong mindset.
- Athletes achieve better results by focusing on core stability before any exercise.
- A holistic approach to health includes both physical and mental practices.
What if the key to mental toughness and resilience was hiding in your core?
Ever wondered if the secret to mental toughness and resilience lies in your core? In this episode of Alcohol-Free Lifestyle, David Gilks dives into the fascinating link between physical strength and character development. He shares his unique perspective on how core training can influence not just your body, but also your mindset and overall life. Gilks introduces the SAM (Stabilise, Activate, Move) method, a process that has helped athletes achieve remarkable results by focusing on core stability before any exercise.
This method doesn't just apply to physical training; it’s a blueprint for developing a strong, resilient mindset as well. By stabilising your thoughts and emotions daily, you can create a solid foundation for all aspects of your life. Gilks’ approach is both practical and philosophical, making it easy to understand and implement. Whether you're looking to improve your physical health or mental resilience, this episode offers valuable insights and actionable advice. Ready to build an unbreakable character?
Tune in and discover how your core strength could be the key to a more resilient you.