MHNR Network, LLC
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Turn on the Joy and Rewire Yourself for the New Year
Turn on the Joy and Rewire Yourself for the New Year
Turn on the Joy and Rewire Yourself for the New Year
Monday 24th December 2018
Join Dr. Shannon South on Mental Health News Radio as she shares five powerful ways to boost joy and well-being during the holidays.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Finding Joy: Dr. Shannon South's Holiday Healing Tips
When we have those days, that's how it goes. And they're great practices and they're simple.
Imagine facing the holiday season with a renewed sense of joy and well-being. That's exactly what Dr. Shannon South, affectionately known as the 'Joy Doctor', offers in this episode of Mental Health News Radio. Dr. South brings over 20 years of expertise in spirituality and healing trauma to the table, sharing five powerful methods to enhance your joy during the holidays. First up is the Power of Presence. Dr.
South explains how bringing your most authentic self to holiday gatherings can create deeper connections and a more fulfilling experience. Next, she delves into the Power of Passion, describing it as the 'pipeline to the Soul' and a natural remedy for overcoming depression. The Power of Awareness is another crucial element discussed. By knowing yourself better, especially during the often stressful holiday season, you can feel more in control and at peace. Dr.
South also highlights the Power of Choices, encouraging listeners to step out of the drama triangle and into their own strength. Lastly, the Power of Playfulness is explored. Dr. South emphasizes how engaging in playful activities can boost natural dopamine levels, helping you lighten up and enjoy the season more fully. Throughout the episode, Dr. South’s message is clear: joy and healing are not just possible but attainable through simple, effective practices.
Her passion for helping others find wholeness shines through, making this episode a must-listen for anyone looking to turn on the joy this holiday season.