MHNR Network, LLC
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Be Awesome: Calm In Chaos with Dr. Kristina Hallett
Be Awesome: Calm In Chaos with Dr. Kristina Hallett
Be Awesome: Calm In Chaos with Dr. Kristina Hallett
Monday 31st December 2018
Discover tools for staying grounded amid chaos with Dr. Kristina Hallett on 'Mental Health News Radio'. Gain insights on managing stress and finding peace.
68 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Get the buttons here!Finding Calm Amid Chaos: Strategies with Dr. Kristina Hallett
Sometimes, literally, it's just reminding yourself that I have the option to not go. I have the option to stay home or to do this differently, and sometimes it's isn't that interesting that we'll say: oh right, ok, I don't have to do this, and then that allows us to have a greater measure of calm.
Ever feel like life is a whirlwind and you're just trying to find your footing? You're not alone. In this engaging episode of 'Mental Health News Radio', Dr. Kristina Hallett teams up with Kristin Walker to chat about how we can stay grounded when chaos hits. Dr. Hallett, a board-certified clinical psychologist with over 25 years of experience, shares her wisdom on managing stress and navigating life's inevitable turbulence.
From dealing with depression and anxiety to handling major life changes like divorce or parenting challenges, she's seen it all and offers practical advice to help us cope. The episode kicks off with a discussion on the power of choice. Imagine having the ability to decide how you react to stress—sounds empowering, right? Dr. Hallett emphasizes that by recognizing our options, whether it's saying no, taking a break, or trying a new approach, we can significantly reduce our stress levels.
She also highlights the importance of connections. Building meaningful relationships and practicing self-care can be game-changers for our mental health. But it's not just about surviving; it's about thriving. Dr. Hallett introduces tools and techniques that can help us harness stress in a positive way, boosting our resilience and productivity. Whether you're a driven professional or just trying to get through the day, her insights offer something valuable for everyone.
So, if you're looking for ways to bring a little calm into your chaotic life, this episode is a must-listen. Tune in to 'Mental Health News Radio' and discover how you can find peace amidst the storm.