NHS Practitioner Health
NHS Practitioner Health
Tuning Into the Body with Dr Wendy Molefi- Guided Mindfulness
Tuning Into the Body with Dr Wendy Molefi- Guided Mindfulness
Tuning Into the Body with Dr Wendy Molefi- Guided Mindfulness
Tuesday 9th April 2024
Join Dr Wendy Molefi as she guides you through a mindfulness practice to enhance self-awareness and manage stress. Tune into your body's wisdom today!
9 minutes
Inspiring
Empowering
Informative
Healing
Supportive
About this podcast
Author:
NHS Practitioner Health
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Healing Relationships
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Episodes:
41 (View all)
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Get the buttons here!Mindful Moments: Dr Wendy Molefi on Listening to Your Body
Episode Overview
- Practice mindfulness to reconnect with your body's signals
- Enhance self-awareness by focusing on different body parts and sensations
- Improve stress management through mindful body awareness
- Appreciate and thank your body for its support and sustenance
- Promote mental wellbeing by nurturing self-care practices
So this practice allows us to reconnect with the body and tap into the wisdom of the body. Thank you for practicing with me.
Ever feel like your body is trying to tell you something, but you’re just too busy to listen? In this episode, Dr Wendy Molefi, a seasoned GP with a passion for women’s health and mental well-being, invites you to slow down and tune into your body through mindfulness. This isn’t just about sitting quietly; it’s about really paying attention to what your body is saying.
Dr Molefi guides you through a simple yet powerful mindfulness exercise that helps you notice stress signals early and respond to them better. Imagine being able to catch those stress signs before they snowball into something bigger. With her calm and soothing approach, Dr Molefi makes mindfulness accessible and practical for everyone, whether you're a healthcare professional or just someone looking to manage stress better.
She shares insights from her extensive experience, offering tips on how to incorporate mindfulness into your daily routine. By the end of this episode, you'll have a newfound appreciation for your body’s wisdom and how it supports you every day. Perfect for anyone interested in self-care, mental health, and well-being, this episode is a gentle reminder to take a moment for yourself and reconnect with your body.