NHS Practitioner Health
NHS Practitioner Health
Self-Care One Stitch At a Time with Dr Paula Redmond and Dr Mia Hobbs
Self-Care One Stitch At a Time with Dr Paula Redmond and Dr Mia Hobbs
Self-Care One Stitch At a Time with Dr Paula Redmond and Dr Mia Hobbs
Wednesday 27th March 2024
Learn how knitting can reduce stress and promote mindfulness as Dr. Paula Redmond and Dr. Mia Hobbs share their insights on this therapeutic craft.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
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NHS Practitioner Health
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Healing Relationships
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Get the buttons here!Knitting Away Stress: A Crafty Approach to Self-Care with Dr. Paula Redmond and Dr. Mia Hobbs
Episode Overview
- Discover the psychological benefits of knitting for healthcare workers and individuals
- Explore how knitting promotes mindfulness and reduces rumination
- Learn how the craft of knitting can foster self-compassion and achievement
- Understand the community-building aspect of crafting and its impact on mental well-being
- Uncover the science behind the therapeutic effects of knitting on stress and emotional regulation
So I think that has been really beneficial. So sometimes I have used it as a way of getting a bit of mindfulness when somebody is having an urge for example that might be to do a compulsive behavior or to self-harm that to try and put in a bit of knitting or seeking reassurance about something so that has been really helpful.
Imagine finding peace and mindfulness through the rhythmic click of knitting needles. In this episode, clinical psychologists Dr. Paula Redmond and Dr. Mia Hobbs chat with Dr. Andrew Tressider about how knitting and other crafts can be powerful tools in combating burnout and promoting well-being, especially for healthcare professionals. Dr. Redmond and Dr.
Hobbs have crafted an online course designed to help people use knitting intentionally for self-care, highlighting its potential to reduce stress, foster mindfulness, and build a sense of accomplishment. Dr. Paula Redmond brings over 15 years of experience in the NHS, primarily working in older adult mental health services. She finds creativity not just a hobby but a vital source of restoration and connection. Meanwhile, Dr.
Mia Hobbs integrates her passion for knitting into her work with children and families facing mental health challenges, offering workshops and courses that blend therapy with craft. This episode isn't just for healthcare workers; it's for anyone looking to find solace in the simple act of creating something with their hands. Whether you're a seasoned knitter or a curious beginner, you'll find practical advice and heartfelt discussions that might just inspire you to pick up some yarn and needles.
Discover how a simple craft can transform your mental health, one stitch at a time.