Matt Gardiner
Matt Gardiner
Tuesday Meditation: 'SUITCASES' || Sept 13, 2022
Tuesday Meditation: 'SUITCASES' || Sept 13, 2022
Tuesday Meditation: 'SUITCASES' || Sept 13, 2022
Wednesday 14th September 2022
Matt Gardiner's 'Suitcases' meditation helps you drop worries and regrets, promoting peace and well-being. Listen now for a happier life.
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Author:
Matt Gardiner
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Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Letting Go of Baggage: Matt Gardiner's 'Suitcases' Meditation
As soon as you've dropped the two suitcases, walk into your home and take a seat right where you are. Sit down so relaxed, like someone coming home from a long trip, dropping suitcases and just relaxing, rested in the present, just breathing, resting in the natural well-being of the parasympathetic nervous system, resting in the fundamental well-being of awareness itself, awareness which does not worry or regret.
Ever feel like you're carrying the weight of the world on your shoulders? In this episode of Matt Gardiner LIVE, Matt introduces a unique meditation technique called 'Suitcases' designed to help you lighten that load. Imagine two heavy suitcases: one packed with worries about the future, and the other crammed with regrets from the past. Through guided visualization, Matt encourages you to drop these burdens before stepping into your home, helping you find peace in the present moment.
This simple yet powerful practice can be a game-changer for anyone struggling with anxiety or looking to improve their mental well-being. Matt's soothing voice and empathetic approach make it easy to follow along, whether you're new to meditation or a seasoned practitioner. By letting go of your metaphorical suitcases, you can embrace vulnerability, shed limiting beliefs, and truly rest in the natural well-being of awareness itself.
Tune in to discover how this technique can help you live a happier, more balanced life.