Matt Gardiner
Matt Gardiner
Monday Meditation: 'BREATHE INTO ANXIETY' || Sept 12, 2022
Monday Meditation: 'BREATHE INTO ANXIETY' || Sept 12, 2022
Monday Meditation: 'BREATHE INTO ANXIETY' || Sept 12, 2022
Monday 12th September 2022
Start your Monday with Matt Gardiner's meditation. Learn mindful breathing techniques to manage anxiety and shift to a positive mindset.
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13 minutes
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About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Calm Your Monday Blues: Mindful Breathing with Matt Gardiner
The difference between an adventure and an ordeal is your mindset. So hopefully this will give you an opportunity to reframe any of these anxious thoughts. And again, awareness is key. Breath is key.
Mondays can feel like a mountain to climb, especially after a relaxing weekend. In this episode of Matt Gardiner LIVE, Matt offers a soothing meditation designed to tackle that Monday anxiety head-on. He introduces the power of mindful breathing to help you navigate those anxious thoughts that often creep in at the start of the week. By focusing on your breath, Matt shows how you can neutralize, reframe, or even dissolve those worries altogether.
This isn't just about deep breaths; it's about becoming aware of how anxiety feels in your body and learning to shift your mindset. Matt shares practical tips for successful meditation and highlights the profound impact it can have on your overall well-being. Whether you're new to meditation or a seasoned pro, this session offers valuable insights into using breath as a tool for mental clarity and peace.
So, take a moment for yourself, breathe deeply, and let Matt guide you towards a calmer, more centered start to your week.