Matt Gardiner
Matt Gardiner
Wednesday Breathwork: 'RESONANT FREQUENCY BREATHING' || Sept 14, 2022
Wednesday Breathwork: 'RESONANT FREQUENCY BREATHING' || Sept 14, 2022
Wednesday Breathwork: 'RESONANT FREQUENCY BREATHING' || Sept 14, 2022
Wednesday 14th September 2022
Join Matt Gardiner for a 6-minute resonant frequency breathing exercise to align your breath, heart, and blood pressure, promoting relaxation and health.
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9 minutes
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Author:
Matt Gardiner
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Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Find Your Calm: Resonant Frequency Breathing with Matt Gardiner
This breathing can really land you in a trance-like state. And if you're finding that your mind is wandering, which the mind definitely has a tendency to do, I will give you several spots to focus on and alternate through these spots with each inhale and exhale.
Ever feel like life is moving too fast and you just need a moment to breathe? Matt Gardiner has got you covered in this episode of Matt Gardiner LIVE. He introduces a straightforward yet powerful technique called resonant frequency breathing. In just six minutes, you'll learn how to align your breath with your heart and blood pressure, creating a sense of calm and balance. This method also stimulates your vagus nerve, which can help reduce stress and anxiety.
Matt guides you through the process step-by-step, making it easy for anyone to follow. Whether you're new to breathwork or looking to deepen your practice, this episode offers a practical way to enhance your mental and physical well-being. Find a comfortable spot, tune in, and let Matt lead you to a more relaxed state of mind.