Pat and Carson
Pat, Robbie, and Carson
Triggers, Cravings, and Summertime Fun-Part 1
Triggers, Cravings, and Summertime Fun-Part 1
Triggers, Cravings, and Summertime Fun-Part 1
Tuesday 21st June 2022
Pat, Robbie, and Carson share tips on managing triggers and cravings during summer in '12oz of Sobriety'. Enjoy a fun, sober season with their advice.
Explicit
26 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Pat and Carson
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Summertime Sobriety: Tackling Triggers and Cravings
Cravings seem to be more prevalent in the summer months and we speculate on why that is.
Summer can be a tricky season for those in early sobriety. With social gatherings, vacations, and warm weather, it's easy to encounter situations that test your resolve. In this episode of '12oz of Sobriety', hosts Pat, Robbie, and Carson dive into the unique challenges summer brings to those on a recovery journey. They share personal anecdotes from recent trips and discuss why cravings might spike during these sunny months.
Whether it's a beach party or a family barbecue, they offer practical tips to stay on track without sacrificing fun. The hosts also highlight the importance of self-care, from maintaining good nutrition to managing work dynamics. They emphasize building relationships and finding joy in activities that don't involve alcohol. This episode is packed with strategies to help you enjoy summer while keeping your sobriety intact.
Tune in for a blend of heartfelt stories and actionable advice, all aimed at making your sober summer both relaxing and rewarding.