Jodie Gale
Jodie Gale
Treating Trauma with Somatic and Talk Therapy with Andrea Szasz
Treating Trauma with Somatic and Talk Therapy with Andrea Szasz
Treating Trauma with Somatic and Talk Therapy with Andrea Szasz
Monday 23rd August 2021
Andrea Szasz talks about healing trauma through somatic and talk therapies, emphasizing the importance of integrating both methods for comprehensive care.
46 minutes
Informative
Empowering
Healing
Thought-provoking
Engaging
About this podcast
Author:
Jodie Gale
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Links:
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Episodes:
50 (View all)
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Get the buttons here!Bridging Body and Mind: Andrea Szasz on Healing Trauma
It's really nice to be around secure people. And just a note on these names - they avoid or minimize feelings and they really value independency and being strong. That's not going to create a nice space for good relationships.
Ever wondered how the body and mind can work together to heal trauma? In this episode of 'Soul Sessions', Jodie Gale chats with Andrea Szasz, a seasoned psychotherapist from Brave Therapy. Andrea opens up about her journey into the world of psychotherapy and the profound impact of integrating somatic and talk therapies. She explains attachment styles—secure, anxious, and avoidant—and how these influence our relationships and emotional health.
The conversation dives deep into the significance of bringing the body into therapy sessions. Andrea shares her expertise on various somatic therapies like somatic experiencing, sensorimotor, Hakomi, and embodied imagination, highlighting how these methods can help clients regulate emotions and reconnect with their bodies. She also touches on trauma-informed yoga and its role in creating a safe and grounded space for healing. One of the key takeaways is Andrea's emphasis on bridging the gap between somatic and talk therapies.
She argues that combining both approaches offers a more holistic path to recovery. The episode also delves into psycho-spiritual psychotherapy, exploring how connecting with one's spirituality can provide deeper meaning and aid in healing. Andrea wraps up by discussing the importance of finding the right therapist, stressing that therapy is not a one-size-fits-all solution. She also shares her love for conducting face-to-face workshops.
This episode is a treasure trove of insights for anyone on a journey to heal from trauma and improve their emotional well-being.