Andrea
Andrea
Treating Nervous System Dysregulation: Somatic Healing for CPTSD w/ Irene Lyon
Treating Nervous System Dysregulation: Somatic Healing for CPTSD w/ Irene Lyon
Treating Nervous System Dysregulation: Somatic Healing for CPTSD w/ Irene Lyon
Wednesday 5th March 2025
Discover how somatic healing can help rewire responses to trauma and nervous system dysregulation with expert Irene Lyon.
Explicit
74 minutes
Informative
Hopeful
Supportive
Honest
Educational
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
357 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Trauma: The Power of Somatic Healing with Irene Lyon
Episode Overview
- Understanding how chronic stress affects the nervous system.
- The role of somatic healing in trauma recovery.
- Practical advice for addressing nervous system dysfunction.
- The importance of patience and education in the healing process.
- Misconceptions about quick fixes for trauma.
You can't biohack your nervous system, even though people say you can. You can't.
Ever wondered why you feel stuck in a cycle of stress and fear? This episode of Adult Child might just hold the answers you're looking for. Andrea brings on Irene Lyon, a renowned nervous system specialist and somatic practitioner, to shed light on how chronic stress can lead to nervous system dysregulation. Irene's expertise in somatic neuroplasticity is shared in a way that's both accessible and actionable, helping listeners understand the deep-seated impact of trauma on the body and mind.
She delves into how growing up in a dysfunctional family can lead to complex PTSD (CPTSD) and other long-term effects on our well-being. Irene explains the concept of somatic healing and its importance in rewiring our responses to trauma. With a background in the Feldenkrais Method and Somatic Experiencing, she offers practical advice for those dealing with unresolved pain and emotional flashbacks.
Andrea shares her own journey, highlighting how understanding and addressing nervous system dysfunction has been crucial in her healing process. This episode is packed with insights and real-life examples that make the complex topic of somatic healing relatable. Irene discusses how our bodies store trauma and the importance of slowly building capacity to feel and process emotions safely. She also touches on the common misconceptions about quick fixes and the need for patience and education in the healing journey.
If you've been feeling overwhelmed by chronic stress or struggling with the aftereffects of a traumatic childhood, this episode is a must-listen. It offers hope and practical steps towards healing, emphasising that true recovery takes time and effort. Tune in to learn how to start your own journey towards a balanced and regulated nervous system.