Jeanne Foot
Jeanne Foot
Trauma starts and ends with the body
Trauma starts and ends with the body
Trauma starts and ends with the body
Thursday 3rd March 2022
Jeanne Foot discusses trauma's connection to the body and shares holistic healing techniques on the Naturally High podcast.
Explicit
25 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Jeanne Foot
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
100 (View all)
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Get the buttons here!Healing Trauma Through the Body: Jeanne Foot's Holistic Approach
Embodied healing is another way, which is becoming more mainstream and- and not everybody is trauma-informed.
Jeanne Foot, the insightful host of the Naturally High podcast, dives deep into a subject close to her heart: trauma and its profound connection to the body. Jeanne passionately believes that true healing starts and ends with how we process trauma physically. This episode isn't just about understanding trauma; it's about liberating yourself from its grip by working with your body's natural responses.
Jeanne brings her wealth of experience in holistic healing to the table, shedding light on crucial concepts like Polyvagal theory and the window of tolerance. She explains how regulating our emotional states can pave the way for genuine recovery and wholeness. If you've ever felt stuck in a cycle of shame or guilt, Jeanne's insights on compassion and self-compassion will resonate deeply, offering a pathway to break free. The episode also explores the increasingly popular practice of embodied healing.
Jeanne highlights breathwork as a powerful tool for releasing pent-up trauma, helping listeners find peace and balance. She emphasizes that our bodies are our allies in this journey, pointing out the critical role of serotonin production in the gut for mood regulation and overall well-being. With transformational tools and inspiring stories, Jeanne's Naturally High podcast is a treasure trove for anyone looking to heal holistically.
Whether you're dealing with addiction, past trauma, or simply seeking a deeper understanding of your body's role in your mental health, this episode offers valuable insights and practical advice. Tune in to discover how you can harness your body's wisdom to achieve lasting transformation.