Wellness On Purpose
Wellness On Purpose
TRAUMA & SELF-CARE
TRAUMA & SELF-CARE
TRAUMA & SELF-CARE
Tuesday 19th March 2019
Stephanie Strong discusses trauma, self-care, and transformation on 'New Year, Same Me'. Learn about overcoming hurdles and living an empowered life.
Explicit
39 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Wellness On Purpose
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
4 (View all)
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Get the buttons here!Healing from Trauma: Stephanie Strong's Path to Self-Care and Transformation
I made that up and I created that people didn't love me, that I wasn't worth being loved. And when I shifted that, it was almost an instant- and I do mean instant, I mean like within seconds.
What happens when trauma collides with the need for self-care? In this episode of 'New Year, Same Me', Stephanie Strong opens up about her deeply personal journey through the labyrinth of trauma and the power of intentional living. Stephanie doesn’t just talk about her struggles; she shares how she faced memory issues and the shadow of alcoholism in her family. As a single parent, she found herself navigating these challenges while also seeking resources to aid her healing process.
Throughout the conversation, she highlights the importance of recognizing personal blocks that can hinder our growth and relationships. She dives into her experiences with attachment issues, shedding light on how understanding attachment styles can lead to healthier connections. Stephanie’s story is more than just a tale of overcoming; it’s a testament to the transformative power of changing one’s perspective. She discusses how shifting her view of herself and her relationships paved the way for a more empowered life.
This episode is a raw, honest look at the hurdles many face and offers insights into using past experiences as a catalyst for positive change. Whether you’re grappling with trauma or seeking ways to enhance your self-care routine, Stephanie’s journey provides valuable lessons and inspiration.