Wellness On Purpose
Wellness On Purpose
Finding Yourself
Finding Yourself
Finding Yourself
Wednesday 20th March 2019
Wellness On Purpose discusses trauma recovery, addiction, emotional regulation, body image, and art therapy in this heartfelt episode of 'New Year, Same Me'.
Explicit
54 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Wellness On Purpose
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
4 (View all)
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Get the buttons here!Healing from Trauma: A Personal Journey of Recovery and Growth
Everything that happens to us is from our external environment... from someone yelling at you, someone raping you, someone beating you.
Have you ever felt like you're living behind a mask, hiding your true self? In this episode of 'New Year, Same Me', Wellness On Purpose opens up about her path from physical trauma to finding the courage to seek help. She reflects on how her experiences shaped her inner world and shares the tools that helped her heal. From the challenges of addiction recovery to the role of medical marijuana in managing pain, she covers it all with raw honesty.
She also dives into the importance of emotional regulation, especially for those who grew up in strict environments, and how this impacts relationships. Body image issues, often an unspoken struggle, are also discussed candidly. One of the standout moments is her exploration of art therapy and its role in her personal growth. If you're looking for a heartfelt and genuine conversation about overcoming life's hurdles, this episode is a must-listen.