Adina Silvestri
Adina Silvestri
Trauma in Recovery: tools for healing trauma
Trauma in Recovery: tools for healing trauma
Trauma in Recovery: tools for healing trauma
Thursday 20th February 2020
Nicole Burgess shares insights on spirituality and trauma recovery on 'Atheists in Recovery'. Listen for practical tools and hope.
26 minutes
Informative
Empowering
Supportive
Thought-provoking
Healing
About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Links:
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Episodes:
100 (View all)
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Get the buttons here!Healing Trauma: Nicole Burgess on Spirituality and Recovery
For me, I often will tell my clients- because again a big portion of them are hsps- to find moments to either, if they can't get out into nature, get a nature picture, look out the window, take a moment just to breathe in and listen to soundscapes of nature, whatever it is that works for them, but that helps them kind of, oh yeah, I'm okay, I'm safe, nothing's wrong, right, but my brain got overactive and made something wrong right, which will happen when you have trauma, yep.
Ever felt overwhelmed by the weight of past traumas? This episode of 'Atheists in Recovery' might just be what you need. Hosted by Dr. Adina Silvestri, the episode features Nicole Burgess, a licensed psychotherapist and leadership coach, who opens up about her journey towards a more inclusive spiritual belief system. Nicole shares how her experiences with exclusive messages from her Church shaped her path and why she believes in a broader spiritual approach.
She also explains how small traumas can accumulate into significant issues and why it's crucial to integrate spirituality into the recovery process. Nicole offers practical tools for addressing trauma safely, including meditation and writing exercises. She also touches on the concept of being a Highly Sensitive Person (HSP) and provides tips for HSPs to find moments of peace amidst the chaos.
The episode wraps up with a favorite Jungian quote, leaving listeners with a sense of hope and practical strategies for their own recovery journeys. Whether you're struggling with trauma or supporting someone who is, this episode offers valuable insights and actionable advice.