Adina Silvestri
Dr. Adina Silvestri
5 Ways to Feel Self-Love and Self-Acceptance in Recovery
5 Ways to Feel Self-Love and Self-Acceptance in Recovery
5 Ways to Feel Self-Love and Self-Acceptance in Recovery
Thursday 27th February 2020
Boost self-love and acceptance in recovery with Dr. Adina Silvestri's five practical steps on 'Atheists in Recovery'. Listen now.
9 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Links:
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Episodes:
100 (View all)
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Get the buttons here!5 Steps to Embrace Self-Love and Acceptance in Recovery
Taking care of yourself is the best thing you can do in recovery. So that means that in recovery means you already started this process right. So you’ve already made that radical decision to love yourself instead of getting stuck in self-hatred and shame. You’re choosing love already, and you’ll be so much better for it.
Feeling lost in the maze of recovery? Dr. Adina Silvestri's got your back with five practical steps to boost self-love and acceptance. This episode of 'Atheists in Recovery' isn't about bubble baths or Netflix binges; it's about real, actionable strategies. Dr. Silvestri kicks things off by emphasizing the importance of expressing your feelings. Whether it's chatting with a therapist or jotting down thoughts in a journal, letting it out is crucial. Next up, she highlights the power of movement.
Exercise isn't just for fitness buffs; it's a game-changer for mental health too. Then, she dives into the importance of spending quality time with your tribe—whether it's family, old friends, or new connections from support groups. Step four is all about 'me time'. Dr. Silvestri encourages listeners to explore their new sober selves on a spiritual, emotional, and mental level. Finally, she talks about the magic of helping others.
Volunteering not only gets you out of your head but also brings a sense of purpose and joy. So, if you're ready to embrace self-love and acceptance, this episode is a must-listen. Tune in and start transforming your recovery journey today.