Adina Silvestri
Dr. Adina Silvestri
Mindfulness in Recovery
Mindfulness in Recovery
Mindfulness in Recovery
Thursday 6th February 2020
Learn how mindfulness can aid in addiction recovery by regulating emotions and fostering self-awareness with Dr. Adina Silvestri on 'Atheists in Recovery'.
26 minutes
Informative
Hopeful
Supportive
Transformative
Engaging
About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Links:
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Episodes:
100 (View all)
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Get the buttons here!Mindfulness in Recovery: A Path to Healing and Self-Compassion
So mindfulness really for me, is about training my brain to slow that process down so that I'm not triggered into unsafe as an answer and shutting off my rational brain.
Imagine finding a way to slow down your racing thoughts, regulate your emotions, and truly connect with your body. In this episode of 'Atheists in Recovery', Dr. Adina Silvestri dives into the transformative power of mindfulness for those on the path to recovery. Joined by Robert, a Christo-Buddhist with a unique spiritual journey, they explore how mindfulness can become a cornerstone of healing from addiction and trauma.
Robert shares his personal experiences, from his encounters with Tibetan Buddhism and the Dalai Lama to his view of Christ as a bodhisattva, painting a vivid picture of his spiritual evolution. But it's not all about spirituality. They break down the nuts and bolts of mindfulness, clarifying how it differs from meditation. While meditation might require a quiet space and focused time, mindfulness can be woven into everyday moments, helping you stay present without judgment. Dr.
Silvestri emphasizes that mindfulness isn't about emptying your mind but about becoming aware of your thoughts, emotions, and bodily sensations. Trauma's impact on addiction is another crucial topic they tackle. Robert and Dr. Silvestri discuss how trauma isn't just about what happened to us but also what didn't happen—those unmet needs and unresolved pains. Mindfulness can help bridge that gap, offering a safe way to reconnect with your body and emotions.
Interoception, or the awareness of internal bodily sensations, is highlighted as a key aspect of this practice. It's like training a muscle; the more you practice, the stronger it gets. The episode also underscores the importance of safe spaces in recovery. Whether through therapy, support groups, or other communities, feeling seen and heard without judgment is vital for healing. Dr. Silvestri's compassionate approach provides a hopeful and supportive message for anyone on their recovery journey.
If you're looking to develop new behaviors, regulate your emotions, and build self-compassion, this episode is packed with practical insights and heartfelt stories.