Brandi Lea
Brandi Lea
Transformation Through Holistic Healing, with Britney Behenna
Transformation Through Holistic Healing, with Britney Behenna
Transformation Through Holistic Healing, with Britney Behenna
Tuesday 26th October 2021
Join Brandi Lea as she talks with Britney Behenna about transforming lives through holistic healing practices like Reiki and somatic movement.
27 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Brandi Lea
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
59 (View all)
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Get the buttons here!Britney Behenna's Path to Healing: Embracing Holistic Practices
When we can do that, that's when things start to click and it's like: okay, so, in those moments that I would, you know, feel this anger or this frustration or irritability coming on, I would feel that I would sit there and instead of being like pushing it down and then exploding, just because that's what I would do, I felt into that, I would really, truly, truly feel it and start to question: and okay, why do I feel this way?
What happens when you truly allow yourself to feel your emotions? Britney Behenna, a certified Reiki Master, yoga instructor, and holistic health coach, shares her journey of transformation through holistic healing in this episode of 'Becoming Wildly Well' with Brandi Lea. Britney, who also owns Native Roots Healing, opens up about her own spiritual healing journey and how it led her to help other women reconnect with themselves.
She emphasizes the importance of asking yourself why you feel a certain way and what recent actions might be influencing those feelings. This kind of self-inquiry, she believes, is the first step in any healing process. In their conversation, Britney and Brandi discuss the power of practices like Reiki and somatic movement to release trauma and unblock stuck energy.
Britney's approach is all about guiding women back home to themselves, creating space for self-care, and taking small but meaningful steps towards healing. Her story is a testament to the profound impact that holistic practices can have on mental and emotional well-being. If you're curious about how holistic healing can transform your life or if you're looking for ways to feel more connected to your true self, this episode offers both inspiration and practical advice.
Britney's insights are not just for those already on a healing journey but for anyone ready to start one. Tune in to hear how embracing your emotions and finding the right guide can make all the difference.