Reclaiming Your Worth: Understanding Transactional Love & Narcissistic Abuse
Episode Overview
Understand the concept of transactional love and its effects. Learn how narcissists condition victims to tie their worth to constant giving. Explore tools like Internal Family Systems and Brainspotting for healing. Recognise the signs of emotional manipulation in relationships. Gain insights on moving from post-traumatic stress to post-traumatic growth.
Your worth is just for breathing
Have you ever felt like your value is measured by what you do rather than who you are? Caroline Strawson, the host of The Narcissistic Abuse & Trauma Recovery Podcast, tackles this very issue in the episode 'Transactional Love & Narcissistic Abuse'. Caroline, a trauma therapist and coach, dives into the concept of transactional love and how it intertwines with narcissistic abuse.
She explains how narcissists condition their victims to believe their worth is tied to constant giving, pleasing, and sacrificing. This episode is a deep dive into the emotional turmoil that comes from living with a narcissist, where every interaction feels like a performance. Caroline shares her personal experiences and professional insights, offering a compassionate perspective for those struggling with these invisible scars.
She discusses how this type of abuse can make you question your reality and lose sight of your authentic self. If you've ever felt like you're walking on eggshells around someone or constantly seeking approval, this episode will resonate with you. Caroline's approach integrates tools like Internal Family Systems, Brainspotting, and Somatic Experiencing to help you move from post-traumatic stress to post-traumatic growth.
This episode is not just informative but also deeply supportive, making it a must-listen for anyone dealing with the aftermath of narcissistic abuse. Tune in to understand how to reclaim your worth and start your journey towards healing.