Caroline Strawson
Caroline Strawson
A Survivor's Guide to Healing from Narcissistic Abuse
A Survivor's Guide to Healing from Narcissistic Abuse
A Survivor's Guide to Healing from Narcissistic Abuse
Tuesday 1st April 2025
Caroline Strawson shares her journey from trauma to healing, offering insights on body-based therapy and nervous system support.
17 minutes
Inspiring
Hopeful
Supportive
Honest
Encouraging
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
249 (View all)
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Get the buttons here!Rebuilding Life After Narcissistic Abuse: Caroline's Journey
Episode Overview
- Understanding trauma's impact on the body is crucial for healing.
- Body-based therapy and nervous system support can aid recovery.
- Small, kind steps forward are essential in the healing process.
- Building a supportive community can provide significant help.
- Personal stories of overcoming hardship offer hope and inspiration.
I was left with debt, not just nothing but less than nothing, and I clawed my way out of it.
Caroline Strawson, host of The Narcissistic Abuse & Trauma Recovery Podcast, shares her deeply personal journey in 'A Survivor's Guide to Healing from Narcissistic Abuse'. This episode is a heartfelt exploration of Caroline's path from being left with debt and homelessness to rebuilding her life and achieving success. Through her story, she emphasises the importance of understanding how trauma affects the body and introduces various healing methods such as body-based therapy and nervous system support.
Caroline's experience is a testament to the resilience and strength that survivors can find within themselves. She also shares exciting news about her new podcast, 'No Visible Bruises', and the supportive community she's building. Caroline’s raw honesty and practical advice make this episode a must-listen for anyone seeking hope and guidance on their own healing journey. Whether you’re dealing with the aftermath of narcissistic abuse or supporting someone who is, this episode offers valuable insights and encouragement.
So, if you’re ready to take small, kind steps towards healing, tune in and join Caroline on this transformative journey.