Ellie Webb
Ellie Webb
Training happy and the joy of movement with Tally Rye
Training happy and the joy of movement with Tally Rye
Training happy and the joy of movement with Tally Rye
Wednesday 4th May 2022
Join Ellie Webb and Tally Rye on 'The Joyful Drinker' podcast to explore the benefits of intuitive movement and finding joy in exercise.
26 minutes
Inspiring
Empowering
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About this podcast
Author:
Ellie Webb
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Creative Recovery Journeys
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Episodes:
15 (View all)
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Get the buttons here!Finding Joy in Movement: Tally Rye's Intuitive Approach to Fitness
There's no right or wrong way to move your body. So, you know, I think hiking is a fantastic example. So that is a lovely way to you know, move your body and build up your fitness and stamina without feeling like I had to pay a ton of money for a membership to something that I don't actually like.
Imagine loving your workouts so much that they feel like play rather than a chore. In this episode of 'The Joyful Drinker', Ellie Webb sits down with intuitive movement coach and author Tally Rye. Tally is here to spread the joy of movement and share how you can transform your relationship with exercise.
From her extensive experience as a personal trainer to her journey of overcoming toxic diet culture, Tally offers a refreshing take on fitness that prioritizes happiness and well-being over rigid routines and guilt. She talks about the concept of intuitive movement, which is all about listening to your body and finding activities that you genuinely enjoy.
Whether it's dancing in your living room, hiking, or simply stretching, Tally believes that the best way to stay active is to do what makes you happy. She also touches on the importance of self-care, nutrition, and the mental shift needed to view rest as a crucial part of your fitness journey. If you're tired of feeling pressured by traditional workout regimes and want to discover a more joyful and sustainable way to stay healthy, this episode is for you.
Tune in to learn how to make exercise a delightful part of your life.