Ellie Webb
Ellie Webb
Perfectly imperfect nutrition with Jennifer Medhurst
Perfectly imperfect nutrition with Jennifer Medhurst
Perfectly imperfect nutrition with Jennifer Medhurst
Wednesday 25th May 2022
Ellie Webb and Jennifer Medhurst discuss practical tips for balanced nutrition, making non-drinking accessible, and embracing imperfection for a healthier life.
33 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Ellie Webb
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Creative Recovery Journeys
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Episodes:
15 (View all)
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Get the buttons here!Jennifer Medhurst: Embracing Imperfection for a Healthier Life
You don’t have to be a perfect person to have a positive relationship with the food you eat, nor compromise your way of living to change your mentality, as the superstar nutritionist explains the back-to-basics way you maintain a healthy mind and body.
What if being imperfect is the key to a healthier you? Ellie Webb chats with Jennifer Medhurst, the self-proclaimed 'Imperfect Nutritionist', in this eye-opening episode of 'The Joyful Drinker'. Jennifer, who runs her own nutrition clinic in central London, shares her refreshingly realistic approach to nutrition and well-being. She believes that you don’t have to be perfect to be healthy.
From crafting simple, delicious recipes with easy-to-find ingredients to breaking free from the all-or-nothing mindset, Jennifer’s advice is both practical and inspiring. Jennifer talks about making non-drinking more accessible and discusses the health impacts of alcohol. She also dives into how the pandemic has reshaped our relationship with food and drink. With her insights on using social media platforms like TikTok for nutrition education, she shows how technology can help us build better habits.
But it’s not just about what you eat; it's about how you think about food. Jennifer encourages adding variety to your diet and dismissing the concept of 'cheat days'. She also highlights the importance of omega-3s and the effects of sugar on our cravings. Her tips on finding balance in everyday life are both achievable and motivating. If you're looking for practical advice on improving your diet without striving for perfection, this episode is a must-listen.
Jennifer's down-to-earth wisdom and Ellie’s engaging questions make for a conversation that's both informative and enjoyable. Tune in and discover how embracing imperfection can lead to a healthier, happier life.