Ellie Webb
Ellie Webb
Staying sassy and halting hangxiety with Steph Elswood
Staying sassy and halting hangxiety with Steph Elswood
Staying sassy and halting hangxiety with Steph Elswood
Wednesday 20th April 2022
Steph Elswood joins Ellie Webb on 'The Joyful Drinker' to discuss quitting alcohol, building confidence through dance, and overcoming 'hangxiety'.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Ellie Webb
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Dancing Through Sobriety: Steph Elswood's Journey on The Joyful Drinker
If you tell yourself I need alcohol to have a good time, I need alcohol to be confident, then you're always going to be reliant on it.
Ever thought about how dancing could boost your confidence and help you quit drinking? In this episode of 'The Joyful Drinker', Ellie Webb chats with Steph Elswood, a professional dancer, author, and health advocate. Steph shares her inspiring story of giving up alcohol for good and the unexpected benefits that followed.
From launching her Stay Sassy dance sessions to using music and movement to build body confidence, Steph opens up about her path to sobriety and how it has transformed her life. Steph talks candidly about the loss of a close family member in 2016 and how it motivated her to pursue her dreams. She also dives into practical tips for setting personal limits and dealing with 'hangxiety'—that nagging anxiety after a night of drinking. Wondering if she ever misses alcohol?
Steph reveals whether she'd consider drinking again or if she's content with her decision to stay sober. This episode is packed with relatable moments and useful advice, making it a must-listen for anyone curious about cutting down on alcohol or quitting altogether. Whether you're looking to overcome social pressures to drink or simply want to find joy in the little things, Steph's story offers plenty of inspiration.
So, put on your dancing shoes and get ready to feel empowered by the power of movement, mindfulness, and self-care.