Ellie Webb
Ellie Webb
Lifting weights and spirits with Alex Marks
Lifting weights and spirits with Alex Marks
Lifting weights and spirits with Alex Marks
Wednesday 6th April 2022
Join Ellie Webb as she talks to personal trainer Alex Marks about his journey from reality TV star to fitness expert, focusing on sobriety and wellness.
32 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Ellie Webb
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!From Reality TV to Real Fitness: Alex Marks on Sobriety and Strength
I believe that if we all drank a little less each week, we'd all feel a whole lot better.
Ever wondered how a reality TV star transitions into a health-conscious lifestyle? In this episode of 'The Joyful Drinker', Ellie Webb sits down with Alex Marks, a personal trainer and former star of The Bachelor, to discuss his journey of cutting out alcohol and embracing fitness. Alex, who owns On Your Marks fitness studio, shares how accountability, rather than motivation, is key to maintaining a healthy lifestyle.
He opens up about the mental and physical benefits he's experienced since giving up booze in 2020, offering listeners a refreshing perspective on sobriety and wellness. Alex's story is one of transformation. From being a skinny kid who was picked on in school to becoming a successful personal trainer, he has navigated various challenges to reach where he is today. He talks about overcoming negative experiences with fitness and helping new mums get fit safely.
His goal-oriented approach to life and fitness is both inspirational and practical, providing valuable insights for anyone looking to make positive changes. The conversation also delves into the impact of reality TV on mental health and the importance of staying true to oneself. Alex offers practical advice on navigating social situations without alcohol and emphasizes the importance of self-care. He believes that small changes can lead to significant improvements in overall well-being.
Ellie Webb wraps up the episode with a reminder that drinking a little less can lead to feeling a whole lot better. This episode is a must-listen for anyone curious about the benefits of sobriety and the power of fitness.