Ellie Webb
Ellie Webb
The ultra marathon mindset with Flora Beverley
The ultra marathon mindset with Flora Beverley
The ultra marathon mindset with Flora Beverley
Wednesday 23rd March 2022
Flora Beverley joins Ellie Webb on 'The Joyful Drinker' to discuss balancing ultra marathon training with mindful alcohol consumption.
29 minutes
Inspiring
Informative
Empowering
Educational
Engaging
About this podcast
Author:
Ellie Webb
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Creative Recovery Journeys
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Episodes:
15 (View all)
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Get the buttons here!Running the Extra Mile: Flora Beverley on Fitness and Alcohol Balance
if you can make that toughness enjoyable and if you can kind of lean into the discomfort, not in kind of a horrible way, but you get you kind of get used to it and it becomes enjoyable- then if you can make percent of it like that, then the other percent, that's just discipline and hard graft, is manageable.
Ever tried juggling fitness goals with your love for a good drink? Flora Beverley, a food and fitness blogger, knows this challenge all too well. In this episode of 'The Joyful Drinker', hosted by Ellie Webb, Flora shares her journey of finding harmony between her passion for running ultra marathons and her approach to alcohol consumption.
She opens up about how she discovered the impact of alcohol on her sleep and training, offering practical tips for anyone looking to strike a balance. From the importance of nutrition and hydration to listening to your body, Flora’s advice is both inspiring and down-to-earth. But it's not all about the grind; Flora also talks about reconnecting with nature, what brings her joy, and the three things she can't live without.
Whether you're a seasoned runner or just starting out, Flora's story offers a refreshing take on achieving your fitness goals without giving up the occasional drink. Tune in for an episode that's as motivational as it is relatable.