Helen Russell
Helen Russell
Trailer
Trailer
Trailer
Wednesday 27th January 2021
Join Helen Russell in 'How to be Sad' as she explores why we get sad and how embracing it can lead to happiness. Listen now!
2 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Helen Russell
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Sexual Empowerment & Identity
Healing Relationships
Comedic Journeys
Links:
Visit site
Episodes:
44 (View all)
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Get the buttons here!Finding Joy in Tears: Helen Russell's 'How to be Sad' Trailer
how we can all get happier by learning to be sad better.
Ever wondered why we cry or why love can hurt so much? Helen Russell, a journalist and happiness researcher, tackles these questions in her podcast 'How to be Sad'. Inspired by her book of the same name, this series is all about understanding and embracing sadness as a pathway to greater happiness.
Helen brings on board a diverse array of guests, from wellness experts to comedians, who share their personal stories of dealing with everything from heartache to burnout, anxiety to addiction. This episode gives you a sneak peek into what the series offers—deep conversations that don’t shy away from tough emotions but instead, find strength and wisdom in them.
Whether you're struggling with your own sadness or just curious about the emotional rollercoaster we all ride, this podcast offers a fresh perspective on how to navigate those lows and find a bit of light in the darkness. Tune in and discover how learning to be sad can actually make you happier.