Helen Russell
Helen Russell
How To Be Sad with Helen Russell
How To Be Sad with Helen Russell
How To Be Sad with Helen Russell
Join Helen Russell on 'How To Be Sad' as she explores how embracing sadness can lead to happiness. Hear from high-profile guests sharing their personal stories.
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Get the buttons here!Embracing Sadness: Helen Russell's Guide to Finding Joy
Ever wondered why sadness hits us so hard? 'How To Be Sad with Helen Russell' offers a refreshing take on the often-avoided topic of sadness. Hosted by journalist and happiness researcher Helen Russell, this podcast dives into the nitty-gritty of why we get sad, how to cope with it, and how embracing our down moments can actually lead to a happier life.
Helen chats with a variety of high-profile guests who open up about their personal experiences with everything from heartache and burnout to anxiety and addiction. Each episode features candid conversations that reveal practical tips and heartfelt stories, making complex emotions more relatable. Whether you're grappling with your own sadness or supporting someone who is, this podcast offers valuable insights and a sense of community.
It's not just about feeling better; it's about understanding our emotions and learning to live with them in a healthier way. Tune in to discover how leaning into your sadness can be a surprising key to happiness.