Helen Russell
Helen Russell
#1 Ella Mills
#1 Ella Mills
#1 Ella Mills
Wednesday 17th February 2021
Ella Mills shares her journey through chronic illness, online abuse, and embracing vulnerability on 'How To Be Sad' with Helen Russell.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Helen Russell
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Sexual Empowerment & Identity
Healing Relationships
Comedic Journeys
Links:
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Episodes:
44 (View all)
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Get the buttons here!Ella Mills: Embracing Vulnerability and Finding Strength
Honestly, the biggest thing is that, just like everything passes- and that's not to say you just sit back and say whatever, because lots of it wouldn't have passed if we hadn't have, like, dug deep. And I think the more I've done that, the more I've appreciated that, the more I know that, like you can do it.
When life throws curveballs, how do you handle them? In this episode of 'How To Be Sad', Helen Russell sits down with Ella Mills, the force behind Deliciously Ella. Known for her plant-based lifestyle and successful business ventures, Ella reveals a side of herself that's rarely seen. She opens up about her battles with chronic illness, the sting of online abuse, and the weight of high expectations. But it's not all doom and gloom.
Ella's journey is one of resilience and learning to accept vulnerability as a strength rather than a weakness. From dealing with feelings of rejection to understanding that 'everything passes', Ella shares practical insights that anyone can relate to. This episode is a must-listen for anyone grappling with their own struggles and looking for a bit of hope and wisdom.
Helen and Ella's candid conversation is both touching and empowering, offering a fresh perspective on the power of embracing all our emotions.