Toxic Positivity & Extreme Positive Thinking with Dr Lara OwenToxic Positivity & Extreme Positive Thinking with Dr Lara Owen
Soul Sessions with Jodie Gale
Returning guest, Dr. Lara Owen talks about the perils of extreme positive thinking, toxic positivity, and how to be your true self in a world dominated by social media and consumerism. Lara also talks about behavioural and material sustainability, th...
40:26•29 Mar 2021
Breaking Down Toxic Positivity with Dr. Lara Owen
“If it has come from that false self, I guess, yes, that's right. And where do I actually just have to let go? If I can be creative about how I live with this, for example.”
Ever feel like the pressure to stay positive is just too much? In this episode of 'Soul Sessions with Jodie Gale', returning guest Dr. Lara Owen tackles the pitfalls of toxic positivity and extreme positive thinking. Dr. Owen sheds light on how constantly chasing happiness can actually harm your mental health. She dives into how social media and consumerism fuel this unrealistic expectation to always be upbeat, and why it’s crucial to embrace your true self instead. Dr.
Owen also touches on behavioral and material sustainability, viewing the earth as a precious resource, and navigating life during the pandemic. She doesn’t shy away from discussing ego, soul, and authenticity, providing a refreshing take on what it means to live genuinely in today’s world. Whether you're struggling with societal pressures or looking for a more grounded approach to happiness, this episode offers valuable insights into finding balance and authenticity amidst the chaos.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.