Janet
Janet
Top Tips from Coach Lynette
Top Tips from Coach Lynette
Top Tips from Coach Lynette
Saturday 22nd February 2025
Coach Lynette shares her journey from struggling with alcohol to becoming a coach, offering practical tips for living an alcohol-free life.
30 minutes
Inspiring
Supportive
Informative
Encouraging
Honest
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
257 (View all)
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Get the buttons here!Top Tips for Staying Sober with Coach Lynette
Episode Overview
- Find a supportive community to help you stay on track.
- Get curious about your emotions instead of being judgmental.
- Set goals and stay accountable through coaching.
- Embrace hard moments as part of your growth.
- Explore new coping mechanisms to replace drinking.
Life is so beautiful and meaningful on the other side of that glass of wine.
In this episode of Tribe Sober, Janet Gorond sits down with Lynette Le Roux, a coach who has been through the ups and downs of quitting alcohol. Lynette shares her personal journey from attending a workshop to eventually becoming a coach herself. She talks about how her drinking habits escalated due to work stress and unhealthy relationships, and how she managed to find her way out of the cycle.
Lynette's story is both relatable and inspiring, especially for those struggling with moderation and looking for a sustainable way to live alcohol-free. She emphasises the importance of finding a supportive community and how coaching can help individuals set goals and stay accountable. Lynette also touches on the significance of understanding one's emotions and getting curious rather than judgmental about them. Her insights are practical and heartfelt, making this episode a must-listen for anyone on their own sobriety journey.
By the end of the episode, you'll feel motivated to explore new coping mechanisms and embrace the hard moments as part of your growth. Tune in to hear Lynette's valuable tips and how you can apply them to your own life.