Overcoming PTSD
overcomingptsd
Tools For Healing: Episode 2 - How to Heal PTSD from Home
Tools For Healing: Episode 2 - How to Heal PTSD from Home
Tools For Healing: Episode 2 - How to Heal PTSD from Home
Sunday 5th July 2020
Learn four practical tools for managing PTSD from home with expert guidance from Kayleen Wright in this episode of The Overcoming PTSD Podcast.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
141 (View all)
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Get the buttons here!Mastering PTSD Recovery: Practical Tools You Can Use at Home
Short term pain, long term pleasure.
Ever wondered how to tackle PTSD without leaving your home? In this episode of The Overcoming PTSD Podcast, Kayleen Wright dives into four practical tools designed to help you manage and heal from PTSD right where you are. Whether you're grappling with the fear of facing your past, feeling stuck without hope or motivation, battling crippling anxiety, or dealing with relationship turmoil, these tools offer a lifeline.
One standout technique is the Time Study, which involves setting a timer every minute to jot down your activities. This simple yet powerful method helps you understand how PTSD is affecting your daily life and where you can make positive changes. Another gem is the Mental Model Prompt, which encourages you to endure short-term discomfort for long-term gains, shifting your perspective on the recovery process.
Kayleen also introduces the Unbreakable Planner Worksheet, a tool that keeps you on track and motivated throughout your healing journey. For immediate relief from anxiety and other symptoms, the Butterfly Hug technique is a game-changer, stimulating REM sleep and calming your mind. But it's not just about individual tools; Kayleen emphasizes the importance of addressing relationship issues affected by PTSD.
She shares an exercise where partners write and read letters of commitment to each other, fostering deeper connections and mutual support. This episode is packed with actionable advice and empathetic guidance, making it a must-listen for anyone on the path to PTSD recovery. Tune in and discover how these practical tools can help you take control of your healing journey.