Overcoming PTSD
overcomingptsd
The Only 3 Things That Matter: Episode 3 - How to Heal PTSD from Home
The Only 3 Things That Matter: Episode 3 - How to Heal PTSD from Home
The Only 3 Things That Matter: Episode 3 - How to Heal PTSD from Home
Monday 6th July 2020
Discover three essential pillars for PTSD recovery with Kayleen Wright: mastering mindset, building routines, and releasing inner energy.
44 minutes
Informative
Empowering
Encouraging
Healing
Motivational
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
141 (View all)
Do you want to link to this podcast?
Get the buttons here!Three Essentials for PTSD Recovery: Insights from Kayleen Wright
At the end of the day, the only thing that you're guaranteed is you and your consciousness and your mind.
Ever felt overwhelmed by the sheer number of therapies and treatments for PTSD? Kayleen Wright and Brad Schipke get it. In this episode of The Overcoming PTSD Podcast, they break down the noise and focus on what really matters. Kayleen, who has personally triumphed over CPTSD, shares her straightforward blueprint for recovery, boiled down to just three essential pillars: mastering your mindset, establishing unbreakable routines, and releasing inner energy. Kayleen emphasizes that recovery doesn’t have to be complicated.
By honing in on these three areas, you can take deliberate, consistent steps toward healing. The first pillar, mastering your mindset, is about gaining independence, control, and commitment. It's not just about positive thinking but creating a mental framework that supports your recovery journey. Next up is building unbreakable routines. Kayleen talks about the power of habits and how evening routines can optimize your brain’s ability to heal.
Breaking bad habits and replacing them with good ones is a game-changer in the recovery process. Finally, releasing inner energy and practicing forgiveness—both for yourself and others—are crucial steps. These practices help you let go of past traumas and move forward with a lighter heart. This episode offers a clear roadmap for anyone feeling lost in the maze of PTSD treatments. Tune in to learn how to simplify your recovery process and focus on what truly matters.