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Tony Wrighton on Managing Your Energy
Tony Wrighton on Managing Your Energy
Tony Wrighton on Managing Your Energy
Tuesday 29th October 2019
Boost your energy and build good habits with Tony Wrighton on 'The One You Feed'. Tune in for practical tips and insights.
46 minutes
Informative
Empowering
Thought-provoking
Engaging
Motivational
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Tony Wrighton Shares Practical Tips for Boosting Your Energy on The One You Feed
It takes conscious, consistent and creative effort to make a life worth living.
Feeling drained and overwhelmed by your daily routine? In this engaging episode of 'The One You Feed', host Eric Zimmer chats with Tony Wrighton, a familiar face on Sky Sports News, author, and the voice behind the Zestology podcast. Together, they dive into the art of managing and optimizing your energy to support a healthier, more balanced life.
Wrighton brings a wealth of knowledge on how to structure your days intentionally, touching on essential practices like meditation, proper sleep, and good nutrition. These might seem like basic steps, but they form the bedrock of sustainable energy. Wrighton doesn’t stop there; he also highlights the importance of fun. Whether it’s a game of cricket or binge-watching your favorite TV show, making time for joy is crucial for overall well-being.
Drawing from his expertise in Neurolinguistic Programming (NLP), Wrighton offers practical techniques to manage anxiety and improve mental health. He stresses the power of our inner voice and how tweaking it can lead to more positive thoughts and reduced anxiety. Throughout the conversation, Wrighton underscores the importance of living authentically and being true to oneself. He also explores the fine line between persuasion and manipulation, encouraging mindful communication.
If you’re looking for actionable advice to boost your energy and enhance your life, this episode is packed with practical tips and insights. Tune in to 'The One You Feed' and start making intentional changes today.