Toni Lontis
Toni Lontis
Toni TV featuring Interviews stay healthy during colder months, Bif Naked Run With It
Toni TV featuring Interviews stay healthy during colder months, Bif Naked Run With It
Toni TV featuring Interviews stay healthy during colder months, Bif Naked Run With It
Friday 17th March 2023
Stay fit during winter with 'Toni TV'. Hear from Olympian Evan Dunfee and author Bif Naked. Get practical health tips from experts.
24 minutes
Informative
Empowering
Inspiring
Hopeful
Entertaining
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Toni Lontis
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Recovery from Trauma
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Staying Fit in Winter and Running with Olympians on Toni TV
Oatmeal keeps me warm, especially during The Colder Months, as I said. So, runners, it's good for runners to eat oatmeal, especially when you're training for a marathon.
Ever wondered how to keep your health in check when the temperature drops? In this engaging episode of 'Toni TV', host Toni Lontis invites you to explore tips and stories that will keep you motivated through the colder months. Journalist and fitness enthusiast Christine Blanchette kicks things off by covering the Vancouver Eastside 10K, setting the stage for a series of insightful conversations. First up is Gloria Tsang, who shares practical advice on staying healthy during winter.
From nutrition tips to simple lifestyle changes, Gloria's insights are both accessible and effective. Next, Fiona Forbes discusses her personal fitness routine, offering inspiration for anyone looking to stay active despite the chill. The episode takes an exciting turn with Olympian Evan Dunfee, who opens up about his journey in race walking and the challenges he's faced along the way. His story is a testament to perseverance and dedication, making it a must-listen for aspiring athletes and fitness buffs alike.
Finally, the multi-talented Bif Naked joins the conversation to talk about her new book and her own battles with personal struggles. Her journey from adversity to success is both moving and empowering, providing a fitting close to an episode packed with inspiration. Whether you're a seasoned runner, a fitness newbie, or just someone looking to maintain a healthy lifestyle, this episode of 'Toni TV' offers something for everyone.
Tune in for a mix of expert advice, personal stories, and practical tips that will help you stay fit and motivated all winter long.