Toni Lontis
Toni Lontis
Toni TV featuring Interviews on Cold and Flu season, Singer Melanie Dekker Run With It
Toni TV featuring Interviews on Cold and Flu season, Singer Melanie Dekker Run With It
Toni TV featuring Interviews on Cold and Flu season, Singer Melanie Dekker Run With It
Friday 17th March 2023
Join Christine Blanchette on 'Run with It' as she chats with Melanie Dekker about music in fitness, gets health tips from Dr. Paul Zickler, and hears from ultra-marathoner Marissa Cepelinski.
10 minutes
Inspiring
Informative
Empowering
Motivational
Educational
About this podcast
Author:
Toni Lontis
Overview:
Categories:
Recovery from Trauma
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Run with It: Embracing Fitness, Music, and Wellness Tips
My training tip is to always push yourself beyond what you think your body is capable of doing, because your mind is much more powerful than your body.
Picture yourself jogging through a scenic park, earbuds in, with the perfect playlist motivating each step. In this episode of 'Run with It', host Christine Blanchette dives into the harmonious world of fitness and music with singer-songwriter Melanie Dekker. Melanie shares how music can be a powerful companion on your fitness journey, helping you stay positive and energized while running. If you’ve ever wondered how to blend your love for music with your fitness goals, this conversation is a must-listen.
But that’s not all! As we head into the colder months, Dr. Paul Zickler joins the show to provide essential advice on staying healthy during cold and flu season. From practical tips to boost your immunity to strategies for managing symptoms, Dr. Zickler’s insights are timely and invaluable. The episode also features Marissa Cepelinski, Co-Founder and Financial Advisor of Capital Core, who recently completed an ultra-marathon.
Marissa opens up about her grueling yet rewarding experience, offering tips for anyone looking to push their physical limits. Her story is a testament to the power of mental strength in overcoming physical challenges. Christine doesn’t stop there. She shares her own running and fitness tips, emphasizing the importance of iron in your diet to maintain energy levels and overall health. Whether you're a seasoned runner or just starting out, Christine's advice is both practical and encouraging.
This episode of 'Run with It' is packed with inspiration and practical advice for anyone looking to live a healthier lifestyle. So lace up your running shoes, plug in your headphones, and get ready to be inspired!