Toni Lontis
Toni Lontis
Toni TV featuring Interviews on Immune Boosting Foods, Train Like a Pro Run With It
Toni TV featuring Interviews on Immune Boosting Foods, Train Like a Pro Run With It
Toni TV featuring Interviews on Immune Boosting Foods, Train Like a Pro Run With It
Friday 17th March 2023
Join Toni Lontis on 'Toni TV' for expert tips on immune-boosting foods and fitness for a healthier lifestyle.
30 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Toni Lontis
Overview:
Categories:
Recovery from Trauma
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
290 (View all)
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Get the buttons here!Boost Your Health: Immune Foods and Fitness Tips on Toni TV
As we get older, we need to look for these cross-training methods that will reduce the impact that we're putting our body through.
Ever feel like your health could use a boost? On this episode of 'Toni TV', host Toni Lontis dives into the essentials of living a healthier lifestyle. This time, Toni is joined by an impressive lineup of guests who each bring their unique expertise to the table. First up is Dave Smith, the host of 'Make Your Body Work', who shares practical cross-training tips that are easy on your body.
If you're looking to stay active without the strain, Dave's advice is gold. Next, Registered Dietician Gloria Tsang from HealthCastle.com discusses immune-boosting foods that can help you fend off colds and flu. Her tips are especially handy during the colder months when everyone seems to be catching something. Then, meet John Moe, a painter, sculptor, and cancer survivor who is still going strong at 91 years old.
His story is nothing short of inspirational and proves that age is just a number. Financial advisor Marissa Elliott makes a return to talk about how smart financial planning can be as strategic as training for a marathon. Lastly, Kate Maliha, Director of Love Your Age Fitness, discusses her approach to fitness for older adults. Whether you're looking to improve your diet, get fit, or just find some inspiration, this episode has something for everyone.