Toni Lontis
Toni Lontis
Toni TV featuring Interviews are you getting enough protein, Run to Quit Program Run With It
Toni TV featuring Interviews are you getting enough protein, Run to Quit Program Run With It
Toni TV featuring Interviews are you getting enough protein, Run to Quit Program Run With It
Friday 17th March 2023
Tune into 'Toni TV' for expert advice on running, nutrition, fitness fashion, supplements, and oral health. Get inspired to lead a healthier lifestyle!
29 minutes
Informative
Empowering
Engaging
Entertaining
Fun
About this podcast
Author:
Toni Lontis
Overview:
Categories:
Recovery from Trauma
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
290 (View all)
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Get the buttons here!Fueling Your Health Journey: Expert Tips on Running, Nutrition, and Wellness
It's easy to talk about this place and west forth. Well, we live in an outdoor city and it's new Year's, so you know getting in shape, or you know it's usually at the top of people's list, isn't it?
Ever wondered how to kickstart a healthier lifestyle? This episode of 'Toni TV' is your go-to guide for all things wellness. Hosted by the vibrant Toni Lontis, the show brings together a diverse group of experts to discuss running, fitness, and nutrition. Christine Blanchette, a seasoned journalist and competitor, leads the way with insightful conversations that will leave you motivated to lace up your running shoes and take charge of your health.
First up, Lys Gilgunn and Lori Paton introduce the 'Run to Quit Program', an initiative designed to help people quit smoking through the power of running. Imagine swapping out your cigarette breaks for invigorating runs—sounds like a win-win, right? They share how in-store clinics and virtual coaching sessions can make this transition smoother and more effective. Next, registered dietitian Gloria Tsang dives into the world of protein.
She busts myths and offers practical advice on incorporating protein-rich foods into your diet. Did you know pumpkin seeds and dark chocolate are great sources of protein? Neither did we! Gloria’s tips make healthy eating feel less like a chore and more like an adventure in culinary discovery. Jane McFadden and Zara Durrani then take the stage to talk about West 4th Fitness and Fashion. They highlight how stylish workout gear can actually boost your motivation to stay active.
Who knew that looking good could feel so empowering? David Turner and ultra-runner Paul Romero discuss the benefits of Regenurex, a supplement made from algae that supports healthy skin and eyes. Their insights are sure to make you rethink your supplement game. Finally, Dr. Mark Wang returns to 'Doctor's Corner' with tips on maintaining oral health without sacrificing your favorite foods and drinks. His practical advice makes it easier to enjoy life while keeping your smile bright.
This episode is packed with valuable information and easy-to-follow advice. Whether you're a seasoned runner or just starting out, there's something here for everyone looking to lead a healthier, happier life.