Luke Hand
Luke Hand
Tomato Is a Fruit
Tomato Is a Fruit
Tomato Is a Fruit
Saturday 25th February 2023
Luke Hand shares his day, finding joy in a delicious tomato and reflecting on gratitude and mindfulness in 'Luke Hand Diary'.
Explicit
1 minute
Authentic
Off-beat
Engaging
Honest
Fun
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1299 (View all)
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Get the buttons here!Luke Hand's Tomato Delight: A Fruitful Day of Reflections
Grateful: delicious tomato. 😔😥🥰
Have you ever had a moment where something as simple as a tomato makes your day? In this episode of 'Luke Hand Diary', Luke takes us through his day, starting with the joy he found in a delicious tomato. He describes how this small pleasure brought a sense of gratitude and uplifted his spirits, despite his mood rating being a 3.5 and energy at a 5.
Luke's day unfolds with his usual activities like ordering coffee, walking, and listening to music, but it's the tomato that steals the spotlight. His reflections on such everyday moments make you appreciate the little things that often go unnoticed. Luke’s unique approach to self-care involves tracking his mood daily using a sobriety app, offering listeners a glimpse into how he navigates his emotions and stays mindful.
This episode is a gentle reminder that even on tough days, there’s always something to be grateful for. Luke’s candid sharing of his highs and lows makes his podcast relatable and comforting, especially for those on their own journey towards sobriety.