Arlina Allen
Arlina
Meditation with Matt - Gratitude
Meditation with Matt - Gratitude
Meditation with Matt - Gratitude
Thursday 21st March 2019
Matt Kelly shares gratitude meditation techniques on 'The One Day At A Time Recovery Podcast', guiding listeners to inner peace and resilience.
Explicit
15 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
337 (View all)
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Get the buttons here!Finding Calm: Matt Kelly's Guide to Gratitude Meditation
Gratitude is both a decision and a feeling. It requires intention and attention and practice.
What if a simple shift in perspective could bring you peace? In this episode of 'The One Day At A Time Recovery Podcast', Matt Kelly dives into the transformative power of gratitude meditation. Matt, a meditation expert and someone who has walked the rocky path of recovery, shares his personal journey and how embracing gratitude has been a game-changer for his mental well-being.
He breaks down the process of gratitude meditation, showing how focusing on the small joys in life can lead to significant improvements in both mental and physical health. Matt’s soothing voice guides listeners through techniques to empty the mind of negativity and fill it with positive affirmations. He emphasizes that gratitude is more than just a fleeting feeling; it’s a conscious decision that requires practice and intention.
Through his step-by-step approach, Matt offers practical advice on incorporating gratitude into daily life, helping to reduce stress and increase overall happiness. This episode is perfect for anyone looking to find inner peace and build resilience against life's challenges. With a mix of personal anecdotes and practical tips, Matt Kelly’s insights provide a roadmap for cultivating a more peaceful and fulfilling life.