Lena Cebula
Lena Cebula
Today Is The Day
Today Is The Day
Today Is The Day
Friday 27th December 2024
Movement Specialist Sara Burton shares practical wellness tips and the importance of building a solid foundation in physical, mental, emotional, and spiritual health.
64 minutes
Inspiring
Encouraging
Supportive
Honest
Motivational
About this podcast
Author:
Lena Cebula
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Sobriety Success Stories
Entrepreneurship for Personal Growth
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Episodes:
85 (View all)
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Get the buttons here!Finding Balance: Wellness Tips with Sara Burton
Episode Overview
- Build a solid foundation in all aspects of wellness.
- Take small, manageable steps towards your goals.
- Accept where you are and progress slowly.
- Support and encouragement from others are crucial.
- Balance is key to long-term wellness.
You can't launch a rocket from a trampoline.
Ever felt like life is just too overwhelming? In this episode of Love&BLoved, Lena Cebula sits down with Sara Burton, a Movement Specialist with over two decades of experience in the fitness and wellness industry. Sara shares her straightforward tools and supportive coaching methods to help you achieve your goals one step at a time, even when it feels impossible. They discuss the importance of building a solid foundation in physical, mental, emotional, and spiritual wellness.
Sara's philosophy of 'doing the next thing' is a game-changer for anyone feeling stuck or overwhelmed. She emphasizes the need to accept where you are and progress slowly but steadily. Lena and Sara's conversation is filled with practical advice, personal anecdotes, and a lot of encouragement for women supporting women. If you're looking for inspiration and practical steps to improve your overall wellness, this episode is a must-listen.
So, grab a notebook, find a quiet spot, and get ready to take some valuable notes. Remember, every small step counts towards your transformation!