Lena Cebula
Lena Cebula
The Confidence Recipe
The Confidence Recipe
The Confidence Recipe
Monday 9th December 2024
Join Lena Cebula and Ann DeLuca as they discuss building confidence, overcoming fears, and the power of mindset in this inspiring episode.
51 minutes
Inspiring
Encouraging
Informative
Supportive
Motivational
About this podcast
Author:
Lena Cebula
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Sobriety Success Stories
Entrepreneurship for Personal Growth
Links:
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Episodes:
82 (View all)
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Get the buttons here!Boosting Confidence with Ann DeLuca
Episode Overview
- Embrace failure as a learning opportunity.
- Use the power pose to boost confidence.
- Re-frame nervousness as excitement.
- Build a support system for mental health.
- Focus on small daily successes to grow confidence.
'Nothing ventured, nothing gained'. Take chances...take a leap, see what happens.
In this episode of Love&BLoved, Lena Cebula welcomes Ann DeLuca, a Women's Confidence Coach and Certified Resilience Coach. Ann shares her journey from the pharmaceutical industry to becoming a coach and author, highlighting the importance of confidence and mindset. She passionately discusses how helping women tap into their strengths and capabilities can transform their lives. Ann's motto, 'Nothing ventured, nothing gained', encourages taking risks and embracing failure as a learning opportunity.
Through personal anecdotes and practical tips, Ann offers valuable advice on building confidence, such as the power pose and re-framing nervousness as excitement. Lena and Ann also touch on the significance of mental health and the support systems that help maintain it. This episode is packed with inspiration and actionable insights to help you boost your confidence and face challenges head-on.