Lena Cebula
Lena Cebula
Mind Over Matter
Mind Over Matter
Mind Over Matter
Saturday 4th January 2025
Join Lena Cebula and Sara Burton as they discuss building mental resilience and overcoming limiting beliefs for lasting wellness.
37 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Lena Cebula
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Sobriety Success Stories
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
85 (View all)
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Get the buttons here!Building Mental Resilience: A Guide to Lasting Wellness
Episode Overview
- Success is not a straight line; expect ups and downs.
- Create a mental hygiene plan similar to daily teeth brushing.
- Manage expectations by setting realistic goals.
- Focus on small, manageable steps towards wellness.
- Turn off external distractions to achieve mental clarity.
Success isn't a straight line; it's more like a winding path.
In this episode of Love&BLoved, Lena Cebula introduces a special 5-week series called 'The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.' Kicking off the series is 'Mind Over Matter: Building Mental Resilience for Lasting Wellness.' Lena is joined by Sara Burton, a movement specialist and Lena's fitness coach for over ten years. Together, they explore the power of mindset, mental clarity, and overcoming limiting beliefs.
Sara shares her journey in the fitness industry and personal life experiences, offering practical tools and strategies to build mental resilience. Sara emphasises the importance of creating a mental hygiene plan, comparing it to brushing your teeth regularly. She highlights the need to manage expectations and set realistic goals. One key takeaway is that success isn't a straight line but more like a winding path.
Sara introduces the concept of 'One Goal Fitness,' where you commit to a bare minimum of activity, ensuring you stay on track even on tough days. Lena and Sara also discuss the common myth that wellness requires perfection. Instead, they advocate for small, manageable steps and focusing on progress rather than perfection. They stress the importance of self-awareness and turning off external distractions to achieve mental clarity.
Lena shares her personal experiences with faith and how it has been a cornerstone in her journey to mental wellness. The episode is packed with valuable insights and practical advice, making it a must-listen for anyone looking to improve their mental resilience and overall wellness. Whether you're dealing with trauma or simply trying to build better habits, Lena and Sara provide actionable steps to help you thrive.
Tune in to learn how to create a mental hygiene plan, manage expectations, and take small steps towards lasting wellness. So grab your notebook, find a quiet space, and get ready to transform your mindset with Lena and Sara's expert guidance. Remember, you are never alone, and every small step counts towards your wellness journey.